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Stoic quotes on anger and difficult people

Marcus Aurelius began each day by telling himself he would meet the ungrateful, the arrogant, and the dishonest, so that none of it would take him by surprise. That is the Stoic approach to other people in one sentence: expect them as they are, and keep your own conduct intact. Anger, for the Stoics, is not righteous energy but a loss of control that hands your day to someone else. The passages here cover insults, blame, and the strange relief of deciding that another person's behaviour is their business and your response is yours.

22 passages from Marcus Aurelius, Seneca, and Epictetus.

Whoever wrongs me shares the same intelligence, the same portion of divinity. No one can fix what is ugly on me. I cannot be harmed by my kin, and I cannot hate them.
Marcus Aurelius · Meditations II.1Read the context →
Sometimes life must be drawn back and held at the lip's edge, even with great pain, for the loved ones who count on us. The good man lives not while pleased to, but while bound by duty.
Seneca · Letter CIV
Living among people so confused about what troubles them and why, it is worth watching constantly. Am I one of them? Do I conduct myself as a prudent and temperate man?
Epictetus · Discourses 29.3
When you are offended with anyone's shameless conduct, ask yourself: is it possible that shameless people should not be in the world? It is not possible. Do not require what is impossible.
Marcus Aurelius · Meditations IX.42
What good is crossing seas or moving city to city? If you wish to leave behind your trouble, you need not a different place but a different self. Whatever land you choose, you carry your own with you.
Seneca · Letter CIV
If a man places his interest alongside sanctity, goodness, and friends, all are secured. Put interest in one place and justice in another, and everything gives way under the weight.
Epictetus · Discourses 30.3
Has someone wronged me? That is his concern. He has his own disposition, his own activity. What I now possess is what universal nature wills me to possess; what I do is what my own nature wills me to do.
Marcus Aurelius · Meditations V.25
I have been turning this over in my own mind: no weight is heavy when the heart bears it lightly, and no event need stir anger so long as we do not heap further trouble onto trouble by becoming angry.
Seneca · Letter CXXIII
When you kiss your child, brother, or friend, do not give full rein to the impression; let pleasure not run unchecked. Check it, curb it — as those who stand behind men at their triumphs remind them they are mortal.
Epictetus · Discourses 46.4
If anyone can show me that I do not think or act rightly, I will gladly change. I am after the truth, which has never injured anyone. The one who abides in his error is the one injured.
Marcus Aurelius · Meditations VI.21
There is not a person who has benefited their neighbor without benefiting themselves. Not because good conduct returns in a circle, but because the reward for all the virtues lies in the virtues themselves.
Seneca · Letter LXXXI
Remind yourself that what you love is mortal, and nothing of your own. It has been given for the present, not forever, but like a fig at the appointed season.
Epictetus · Discourses 46.4
Whatever others do or say, I must be good — as the gold, the emerald, the purple keep their nature. Whatever others do or say, I am emerald: I keep my color.
Marcus Aurelius · Meditations VII.15
What should you regard as especially to be avoided? Crowds. You cannot yet trust yourself to them safely. I admit my own weakness — I never bring back home the same character I took abroad with me.
Seneca · Letter VII
You have no leisure to read. But you have leisure to check arrogance, to rise above pleasure and pain, to rise above love of fame, and not to be vexed at stupid and ungrateful people.
Marcus Aurelius · Meditations VIII.8
Pull back into yourself as much as you possibly can. Keep company with people who will make you better. Welcome those you can help to improve. The flow runs both ways — we teach as we learn.
Seneca · Letter VII
Suppose someone despises me — let him look to that himself. My concern is only that I not be found doing or saying anything deserving of contempt. Shall someone hate me? Let him look to it.
Marcus Aurelius · Meditations XI.13
Do not weigh our worth by the burial mounds or by the unequal monuments lining the road. Their ashes make us all equal. Born unequal, we end equal.
Seneca · Letter XCI
Consider that you also do many things wrong and are a person like others. Even where you abstain from faults, you have the disposition to commit them, restrained only by cowardice or reputation.
Marcus Aurelius · Meditations XI.18
Never suppose that happiness can come to anyone through the misery of another. We must untangle the cases pressed upon our eyes and pushed into our ears, and clear our hearts of the wicked talk that fills them.
Seneca · Letter XCIV
When much vexed, consider that human life is only a moment, and soon we are all dead. Consider that it is not others' acts but our own opinions which disturb us.
Marcus Aurelius · Meditations XI.18
Instead, he parades his arsenal of vices to match the size of his cheering crowd. Cheerleaders and audiences inflame our maddest follies. Stop us from displaying, and you will stop us from craving.
Seneca · Letter XCIV

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